U15 Training Dates
U15 Training Dates
U13 Year 8 Training Dates
U13 Year 8 Training Dates
U13 Year 7 Training Dates
U13 Year 7 Training Dates
U11 Training Dates
U11 Training Dates
Strength Programme weeks 17-24
Perform 'Fab Four' Mobility Exercises and Activation Exercises prior to completing this programme.
Strength Programme weeks 9-16
Perform 'Fab Four' Mobility Exercises and Activation Exercises prior to completing this programme.
Strength Programme weeks 1-8
Strength work should be performed twice a week. Focus should be on full range of motion and correct technique.
Landing Skills weeks 9-16
All landings must be held for 3 seconds with good alignment, hips and knees bent.
Landing skills weeks 1-8
The exercises detailed below make up the first 8 weeks of your Landing Skills Programme.
Conditioning programme weeks 17-24
This type of session includes multiple bouts of acceleration and deceleration.
Conditioning programme weeks 9-16
Perform 'Fab Four' Mobilit Exercises and Landin Skills Exercises rior to com letin this ro ramme
Conditioning programme weeks 1-8
Perform the 'Fab Four' Mobilit Pro ramme and Landin Skills Pro ramme rior to com letin this.
Code of Conduct for parents carers 2026
Code of Conduct for Parents and Carers of Athletes involved in any Academy and County squad
Code of Conduct for athletes 2026
Code of Conduct for Athletes involved in any Academy and County squad
Ball and wall
To progress with your netball and through the Performance Pathway, your ball handling skills have to be exceptionally good.
Activation skills
After mobility work has been completed, athletes need to activate the key muscles required to perform.
No documents found.